We all have psychic abilities. Some of us
may have more natural abilities than others, the same way that some of
us seem inclined towards music or mathematics. But just like any other
skill, psychic abilities can be trained and enhanced. The following tips
can help to increase your natural psychic skills.
Meditation: Meditation strengthens the
ties to the spiritual self and enhances the mind, body, spirit
connection. There is no greater tool available for increasing psychic
abilities than meditation. Through meditation it is possible to achieve
a state of intense awareness of subtle energies.
There are many sources of information
regarding meditation available if the practice is new to you. There are
many meditation techniques for you to choose from and I suggest
experimenting with various techniques until you find one that feels
right for you. Remember, there is no right way or wrong way to perform
meditation. It is only important that you are able to relax and focus
your mind. If you continue the practice of meditation for any length of
time, you will begin to notice the existence of your own spiritual
energy. It is the connection to your spiritual self which provides
intuitive information. Strengthening the connection to your spiritual
self will result in an increase in of psychic abilities.
Awareness: Try to be more aware of your
surroundings. Upon waking in the morning, make an effort to lie still
for a few minutes without opening your eyes. Try to notice as many
sounds, textures and smells as possible before you decide to open your
eyes. This exercise if carried out for several weeks can greatly help to
increase your levels of awareness and intuition. The act of listening is
important in increasing psychic awareness, after continuing this
exercise for some time you will begin to notice an increase in your
overall awareness which affects your level of intuition.
Alexander
at Allposters.com
Focusing: Often intuitive information is
communicated to us in bits and pieces. Pay attention to random thoughts
and feelings. Keep a journal handy at all times and try to write down
those thoughts that seem to come out of nowhere. You may notice after
awhile that patterns tend to emerge. Thoughts that previously seemed
completely random and unconnected begin to form themes or recognizable
ideas.
Try to record your dreams in your
journal. If you have been following the awareness exercise outlined
above you will have noticed that your dreams are much easier to recall.
Allowing yourself a few minutes to be still upon waking makes it much
easier to remember dreams and with more detail, than if you rush out of
bed in the morning and hurry to start the day. Try setting your alarm
clock to wake you up ten or fifteen minutes before your normal waking
time. Give yourself some time to remember your dreams and make a few
quick notes in your journal.
These simple exercises can have dramatic
results if practiced regularly. These steps are just a few of the many
techniques available for increasing your psychic ability. There are many
other methods to choose from. In your search for information regarding
psychic development, it is important to be wary of any methods which
declare that psychic abilities are the result of external forces, or any
teachings which insist that psychic powers are anything other than a
natural human ability.
Dr.Jeffry R. Palmer Ph.D. - Author,
Thought Energy Consultant and Syndicated Columnist, Is the author of
"Judo for the Soul - The Art of Psychic Self Defense", as well
as numerous articles and papers relating to metaphysics and the study of
paranormal phenomena. Further information about Dr. Palmer, his books
and articles can be found at http://the-psychic-detective.com
About the Author
Dr.Jeffry R. Palmer Ph.D. - Author,
Thought Energy Consultant and Syndicated Columnist, Is the author of
"Judo for the Soul - The Art of Psychic Self Defense", as well
as numerous articles and papers relating to metaphysics and the study of
paranormal phenomena. Further information about Dr. Palmer, his books
and articles can be found at http://the-psychic-detective.com
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